June Challenge
I’m not sure if this is a normal thing for SparkPeople, since I’ve only been a member for just over a month now, but they are having monthly challenges. For June it’s all about sleeping! I’m going to try this challenge just like I did the Sweatsuit to Swimsuit Challenge. I’m hoping it’ll help me finally attain a regular sleep schedule.
While the insomnia that has plagued me off and on from my teen years and beyond is not as bad as it once was, I do find that I still sometimes have issues going to bed at a regular time. My body seems to want to stay up more than 16 hours a day and sleep around 8, which means that my body wishes it had more than 24 hours per day. 
With exercise, I do get tired earlier… but sometimes the exercise doesn’t seem to do anything for me. I think part of this may also be due to the fact that I don’t have a regular time I exercise. I just do it after I feel like I’ve digested most of the last meal and won’t get that sick feeling from exercising with a full belly.
So starting tomorrow, I’m going to be keeping a sleep journal as part of the week 1 challenge. I may or may not post the probably boring journal here.
But, yeah… anyway… Here is to hoping that I will make a more successful venture into this challenge than I did for the Sweatsuit to Swimsuit (though I did lose 2lbs and 3.5 inches, but not quite the 1-2lbs per week I was aiming for).
3username…
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